Fiber Rich is crispy and tasty. With a topping or spread, it is a pleasant way to add fiber to your daily diet. High Fiber, No Fat, No Sodium, No Cholesterol. 7 digestible carbs per serving. Ingredients: Wheat Bran, Rye Flour Serving Size: about 2 crackers (15g) Serving per Container about 8 Nutritional Information: Amount per Serving: Calories 40 Calories from Fat 0 Fat 0 Carbohydrates 12g Fiber 5g Protein 2g Sugar Alcohols 0 Sodium 0 Sugar 1g Availability: Usually ships in 5-7 business days. fib1$4.25, 12/$47.40 Prefer to order by phone? Call Toll Free 1-888-339-2477 $10.00 Minimum Order is Required