Coffee is the most important beverage for most people nowadays because it’s one way for them to kick start their day and feel more energetic. Now that we live in a more modern world, drinking is deemed to be necessary in order to keep up with the fast pace of life and remain productive throughout the day.
“It doesn’t matter where you’re from – or how you feel… There’s always peace in a strong cup of coffee.” ― Gabriel Bá,
Generally, we all know it’s a beverage to keep us awake but, little did we know that there are wonderful benefits in this addicting beverage.
Coffee contains caffeine which can help people feel less tired. It’s absorbed into the bloodstream and improves various aspects of brain function such as cognitive function.
Caffeine increases adrenaline levels which makes our bodies more ready for any physical activity.
Studies show that caffeine can boost metabolic rate by 3 to 11%. It sends signals to fat cells to break down our body fat.
A Harvard study revealed that women who drank 4 or more cups of joe per day has 20% lower risk of becoming depressed.
Studies show that coffee drinkers have up to 40% lower risk of liver cancer. Those who drank 4-5 cups per day had a 15% lower risk of colorectal cancer.
In two studies, drinking coffee was reported to result to 20% lower risk of death in men and 26% lower risk of death in women. This reason might be because coffee drinkers are less likely to get many diseases.
Coffee contains massive amounts of antioxidants than from both fruits and vegetables combined based on studies.
A cup of coffee contains: Vitamin B2, Vitamin B5, Manganese, Potassium, Magnesium and Niacin.
Every time you have a cup of joe, think about these wonderful benefits and you would definitely enjoy every last drop.