We all heard about the expression, “Health is Wealth” and we could definitely say it’s true. Without having good health we could not do anything that we’d like to do. We wouldn’t have the sufficient amount of energy to move around and experience the time of our lives.
Nowadays, in our modern world, more and more people are susceptible to diseases mainly because they couldn’t acquire the healthy lifestyle that they should have. Well, today we’ll try to check some health hacks that could help us gain a healthier lifestyle.
Working out before going to bed. You can have a heightened level of metabolism which can help you burn more calories while you sleep.
Eating tomatoes help prevent sunburn. Tomatoes provide best defense against sun damage due to their high lycopene content.
Eating watermelon has been proven to significantly reduce blood pressure. Watermelon is the richest cource of L-citrulline which regulates blood pressure.
Hungry or bored? Ask yourself if you want an apple. If you say no, then you’re not hungry but just bored.
Avoid cramps while running. Only exhale when your left foot hits the ground.
Sore throat? Drink pineapple juice. It’s 5 times more effective than cough syrup.
Stuffy nose? Leave a sliced onion near where you sleep and you’ll wake up with a clear nose. Onions are rich in sulfur-containing compounds which helps the body release toxins.
Feeling crappy? Smell an orange. Studies have shown that the scent of an orange can reduce stress, improve mood and make you feel awake.
Taking a cold shower is actually better for your skin and hair. Cold water tightens pores which can prevent dirt from getting in.
Apply deodorant at night rather than in the morning. It will be more effective and you will sweat less the next day.
You only need 2 friends. Having too many friends can lead to stress and depression. If you’re trying to please everyone, you suffer.
Pimple be gone. Dab some mouthwash on it and the alcohol will dry it up.