Alternative Medicine: Chiropractic and Its Buddies

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Alternative medicine is leaving its mark all over the country because of its natural and holistic healing which resulted to a great number of satisfied patients. There are still some people who remain skeptical about the effects but this doesn’t prevent people to test out their curiosity. Today, we’re going to get a closer look on the most popular alternative medicine that people can’t stop talking about:

Acupuncture. People would think acupuncture is just about putting needles on your body but this alternative medicine focuses on specific points allover the body. The goal is to stimulate the body and reduce chronic pain by penetrating thin needles. It originated in China and it’s one of the components of traditional Chinese medicine.

Aromatherapy. This involves the inhalation and massage of essential oils for natural healing. Different oils have different uses but most are used to reduce pain, stress and inflammations. One of the most common oils used in aromatherapy is lavender oil which has been reported to bring soothing effects based on various studies.

Chiropractic care mainly focuses on ailments on the nervous and musculoskeletal systems such as neck and back pain. A chiropractor usually performs a spinal adjustment which can bring relief to sore muscles and improve range of motion. Some NFL athletes have a regular chiropractor care to maintain their athletic performance by lessening muscle tension.

waterHydrotherapy. This is known to have existed since 1700 BC and purely involves the use of water as a therapy. It’s believed that water can benefit our overall body and it may treat a wide range of conditions such as pain and swelling.

Homeopathy. Just think of having a vaccine as homeopathy works the same way. It’s basically treating a condition by using a substance that can cause the same symptoms.

Ayurvedic Medicine. Also called as Ayurveda and has been around for such a long time in India. A wide variety of techniques are involved such as massage, specialized diets and herbs. The goal is to balance the mind, body and spirit for holistic healing.

Reflexology. It’s all about applying pressure to specific areas on hands, feet and ears. It is said that these specific points correspond to various body organs and pressing them can have a positive effect on a persons’ health. Most reflexologists use a foot chart as guide to apply pressure on particular spots. You can do a DIY foot massage at home if you’re feeling it:

5 Reasons Why You Need To See A Chiropractor in Jacksonville


Most of us are more skeptical of alternative medicine and have more confidence in conventional medicine. However, because of the fact that conventional medicine is quite expensive, more an more people are willing to try the healing effects of alternative medicine.

One type of alternative medicine that is quite popular is chiropractic which aims to provide relief from persistent neck and back pains. Due to poor posture and a sedentary lifestyle, people are more vulnerable to these kind of pains. In this article, we’ll discuss why you need to see a chiropractor in Orange Park, Florida.

What is chiropractic all about? The good folks from Palmer College of Chiropractic made a neat video about it:

Apparently, chiropractic is all about natural healing and motivating your body for a positive rehabilitation. Still not convinced about it? Here are 5 reasons why you should need to see a chiropractor:

Persistent Back Pain. One of the most obvious signs that you need to see a chiropractor is back pain that never seems to go away. Due to long working hours and poor posture, you could be susceptible to this kind of pain. A chiropractor can help you get some relief naturally without the use of medications and surgery.


A throbbing headache and back pain must not be ignored.

Crushing Headaches. Productivity levels drops when you experience throbbing headaches and there are a lot of factors that cold cause this. Lack of oxygen is one of the incriminating factors of headaches. If conventional medicine can’t seem to cure your pain, a chiropractor can help you by improving blood circulation in your body.

Unknown Injury. If you recently got involved in an auto accident and you feel some pain but, you don’t know where it is, seek the advise of a chiropractor. You look good on the outside but, you might be hurting inside. Chiropractors can diagnose if you have any internal injury that makes you feel miserable for days.

Limited Range of Motion. If you find it difficult to move your neck or if there are some movements that seemed too painful to do, let your chiropractor check. Stiff muscles and restricted blood flow can decrease flexibility.

Aching Joints. Chiropractors not only treat back pain but they can also provide some massage therapy to relieve joint pain. Most chiropractors are also trained to perform massages which can improve blood flow and reduce inflammation on affected areas.

So, if you need some natural healing, you could try chiropractor care in Jacksonville, FL and experience for yourself.

8 Wonderful Health Benefits of Coffee!

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Coffee is the most important beverage for most people nowadays because it’s one way for them to kick start their day and feel more energetic. Now that we live in a more modern world, drinking is deemed to be necessary in order to keep up with the fast pace of life and remain productive throughout the day.

“It doesn’t matter where you’re from – or how you feel… There’s always peace in a strong cup of coffee.” ― Gabriel Bá, Daytripper

Generally, we all know it’s a beverage to keep us awake but, little did we know that there are wonderful benefits in this addicting beverage.



Coffee contains caffeine which can help people feel less tired. It’s absorbed into the bloodstream and improves various aspects of brain function such as cognitive function.


Caffeine increases adrenaline levels which makes our bodies more ready for any physical activity.


Studies show that caffeine can boost metabolic rate by 3 to 11%. It sends signals to fat cells to break down our body fat.


A Harvard study revealed that women who drank 4 or more cups of joe per day has 20% lower risk of becoming depressed.

 coffee6Studies show that coffee drinkers have up to 40% lower risk of liver cancer. Those who drank 4-5 cups per day had a 15% lower risk of colorectal cancer.


In two studies, drinking coffee was reported to result to 20% lower risk of death in men and 26% lower risk of death in women. This reason might be because coffee drinkers are less likely to get many diseases.


Coffee contains massive amounts of antioxidants than from both fruits and vegetables combined based on studies.


A cup of coffee contains: Vitamin B2, Vitamin B5, Manganese, Potassium, Magnesium and Niacin.

Every time you have a cup of joe, think about these wonderful benefits and you would definitely enjoy every last drop.

12 Life-changing Health Hacks

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We all heard about the expression, “Health is Wealth” and we could definitely say it’s true. Without having good health we could not do anything that we’d like to do. We wouldn’t have the sufficient amount of energy to move around and experience the time of our lives.

Nowadays, in our modern world, more and more people are susceptible to diseases mainly because they couldn’t acquire the healthy lifestyle that they should have. Well, today we’ll try to check some health hacks that could help us gain a healthier lifestyle.

Working out before going to bed. You can have a heightened level of metabolism which can help you burn more calories while you sleep.

Eating tomatoes help prevent sunburn. Tomatoes provide best defense against sun damage due to their high lycopene content.

Eating watermelon has been proven to significantly reduce blood pressure. Watermelon is the richest cource of L-citrulline which regulates blood pressure.


Hungry or bored? Ask yourself if you want an apple. If you say no, then you’re not hungry but just bored.

Avoid cramps while running. Only exhale when your left foot hits the ground.

Sore throat? Drink pineapple juice. It’s 5 times more effective than cough syrup.


Stuffy nose? Leave a sliced onion near where you sleep and you’ll wake up with a clear nose. Onions are rich in sulfur-containing compounds which helps the body release toxins.

Feeling crappy? Smell an orange. Studies have shown that the scent of an orange can reduce stress, improve mood and make you feel awake.

Taking a cold shower is actually better for your skin and hair. Cold water tightens pores which can prevent dirt from getting in.


Apply deodorant at night rather than in the morning. It will be more effective and you will sweat less the next day.

You only need 2 friends. Having too many friends can lead to stress and depression. If you’re trying to please everyone, you suffer.

Pimple be gone. Dab some mouthwash on it and the alcohol will dry it up.

Are You Looking For Chiropractors In Tallahassee?

Are you looking for chiropractors in Tallahassee? If you are, it’s likely because you have some physical ailment or misalignment that only gets relieved by the hands-on healing arts that these medical professionals provide.

It’s also not a big surprise if you’re looking for chiropractors plural. While most patients have one chiropractor that they turn to primarily, sometimes they need a backup. That can be if their first provider is out of town, has a day off, or is just overbooked and unavailable when something flares up, and they need immediate or expedient service. In many cases, that second chiropractor is in the same office as their primary provider, or a referred or recommended a professional colleague.

It’s good to look for chiropractors in Tallahassee online to learn who is out there and see their reviews, ratings, and feedback from previous and current clients or patients, but it’s also good to double-check that list with your insurance provider. Any chiropractor that is in your coverage network is possibly a care provider whose fees will be covered by your insurance plan, either in full or at least partially.

Obviously, if you live in Tallahassee, it’s good to know who the area chiropractors are. But even if you’re someone who just works here but commutes from another part of the region, you might find it handy to have your chiropractic work done here instead of home, since there might be more professionals available, and you can get it done at lunch or before or after work.

Even those visiting here or coming for a brief vacation might enjoy their time more comfortable knowing they can find a chiropractor if they need one. It is particularly the case if they get work done regularly back home and are here for a week or more.

Exciting Healthy Recipes You Should Try!

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“Let food be thy medicine and medicine be thy food”  ~Hippocrates

When you’re trying to live healthily, the devastating problem that you would meet is choosing the right food to eat. Sometimes we find ourselves craving for unhealthy food that would just torture us in the end.

So, we tried to search for some healthy recipes that you should definitely try that could really satisfy your tummy while keeping yourself ft at the same time.

Here are some healthy recipes to give you a head start:

Who says cookies can’t be healthy? Check out this recipe for Healthy Oatmeal Cookies! You just need 2 bananas and some oats. You would definitely not feel guilty while satisfying your cravings with these tasty treats!


Thinking of having pancakes for breakfast? Try this Gluten-free and Vegan Pancakes! Powdered oats, hazelnuts, maple syrup and cinnamon makes it quite healthy. No milk, flour or egg needed. Now, you can always opt for a healthier breakfast.


Looking for something with protein? How about a healthy Homemade Tuna Salad Sandwich? The right combination of tuna, vegetables and dressing can really satisfy your appetite! Yum!


How about a healthy lunch? These Healthy Wrap Recipes would do the trick! These would be perfect for school or for work. Lunch time would be more exciting!


Craving for burgers? No fret! This Healthy Homemade Burger would help you forget about fast food. What’s good about it is you can control what you can put in it. It gets more charming for the fact that Multi-Michelin starred chef Gordon Ramsay gloriously prepared it.

Before you start picking up the phone to order pizza, check out this Cauliflower Crust Pizza that you could simply do at home. You don’t need to worry about the calorie count for this one!

So, there you go some healthy recipes that will make you more motivated in keeping a healthy lifestyle while enjoying good food!