8 Wonderful Health Benefits of Coffee!

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Coffee is the most important beverage for most people nowadays because it’s one way for them to kick start their day and feel more energetic. Now that we live in a more modern world, drinking is deemed to be necessary in order to keep up with the fast pace of life and remain productive throughout the day.

“It doesn’t matter where you’re from – or how you feel… There’s always peace in a strong cup of coffee.” ― Gabriel Bá, Daytripper

Generally, we all know it’s a beverage to keep us awake but, little did we know that there are wonderful benefits in this addicting beverage.

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Coffee contains caffeine which can help people feel less tired. It’s absorbed into the bloodstream and improves various aspects of brain function such as cognitive function.

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Caffeine increases adrenaline levels which makes our bodies more ready for any physical activity.

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Studies show that caffeine can boost metabolic rate by 3 to 11%. It sends signals to fat cells to break down our body fat.

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A Harvard study revealed that women who drank 4 or more cups of joe per day has 20% lower risk of becoming depressed.

 coffee6Studies show that coffee drinkers have up to 40% lower risk of liver cancer. Those who drank 4-5 cups per day had a 15% lower risk of colorectal cancer.

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In two studies, drinking coffee was reported to result to 20% lower risk of death in men and 26% lower risk of death in women. This reason might be because coffee drinkers are less likely to get many diseases.

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Coffee contains massive amounts of antioxidants than from both fruits and vegetables combined based on studies.

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A cup of coffee contains: Vitamin B2, Vitamin B5, Manganese, Potassium, Magnesium and Niacin.

Every time you have a cup of joe, think about these wonderful benefits and you would definitely enjoy every last drop.

12 Life-changing Health Hacks

We all heard about the expression, “Health is Wealth” and we could definitely say it’s true. Without having good health we could not do anything that we’d like to do. We wouldn’t have the sufficient amount of energy to move around and experience the time of our lives.

Nowadays, in our modern world, more and more people are susceptible to diseases mainly because they couldn’t acquire the healthy lifestyle that they should have. Well, today we’ll try to check some health hacks that could help us gain a healthier lifestyle.

Working out before going to bed. You can have a heightened level of metabolism which can help you burn more calories while you sleep.

Eating tomatoes help prevent sunburn. Tomatoes provide best defense against sun damage due to their high lycopene content.

Eating watermelon has been proven to significantly reduce blood pressure. Watermelon is the richest cource of L-citrulline which regulates blood pressure.

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Hungry or bored? Ask yourself if you want an apple. If you say no, then you’re not hungry but just bored.

Avoid cramps while running. Only exhale when your left foot hits the ground.

Sore throat? Drink pineapple juice. It’s 5 times more effective than cough syrup.

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Stuffy nose? Leave a sliced onion near where you sleep and you’ll wake up with a clear nose. Onions are rich in sulfur-containing compounds which helps the body release toxins.

Feeling crappy? Smell an orange. Studies have shown that the scent of an orange can reduce stress, improve mood and make you feel awake.

Taking a cold shower is actually better for your skin and hair. Cold water tightens pores which can prevent dirt from getting in.

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Apply deodorant at night rather than in the morning. It will be more effective and you will sweat less the next day.

You only need 2 friends. Having too many friends can lead to stress and depression. If you’re trying to please everyone, you suffer.

Pimple be gone. Dab some mouthwash on it and the alcohol will dry it up.

Exciting Healthy Recipes You Should Try!

“Let food be thy medicine and medicine be thy food”  ~Hippocrates

When you’re trying to live healthily, the devastating problem that you would meet is choosing the right food to eat. Sometimes we find ourselves craving for unhealthy food that would just torture us in the end.

So, we tried to search for some healthy recipes that you should definitely try that could really satisfy your tummy while keeping yourself ft at the same time.

Here are some healthy recipes to give you a head start:

Who says cookies can’t be healthy? Check out this recipe for Healthy Oatmeal Cookies! You just need 2 bananas and some oats. You would definitely not feel guilty while satisfying your cravings with these tasty treats!

 

Thinking of having pancakes for breakfast? Try this Gluten-free and Vegan Pancakes! Powdered oats, hazelnuts, maple syrup and cinnamon makes it quite healthy. No milk, flour or egg needed. Now, you can always opt for a healthier breakfast.

 

Looking for something with protein? How about a healthy Homemade Tuna Salad Sandwich? The right combination of tuna, vegetables and dressing can really satisfy your appetite! Yum!

 

How about a healthy lunch? These Healthy Wrap Recipes would do the trick! These would be perfect for school or for work. Lunch time would be more exciting!

 

Craving for burgers? No fret! This Healthy Homemade Burger would help you forget about fast food. What’s good about it is you can control what you can put in it. It gets more charming for the fact that Multi-Michelin starred chef Gordon Ramsay gloriously prepared it.

Before you start picking up the phone to order pizza, check out this Cauliflower Crust Pizza that you could simply do at home. You don’t need to worry about the calorie count for this one!

So, there you go some healthy recipes that will make you more motivated in keeping a healthy lifestyle while enjoying good food!